First Class Guide
New to FS8?
Here's what to expect from your first session on the reformer or mat.
What to Wear
Form-fitting athletic wear you can move in. Loose clothing can catch on the reformer springs.
Grip Socks
Grip socks are required for reformer and mat classes. Bring your own or purchase a pair at the studio.
When to Arrive
Please arrive 10 minutes early so your coach can set up your reformer and walk you through the basics.
Reformer, Mat & Tone
FS8 blends Pilates, functional strength, and yoga. Each class is 50 minutes and low-impact but high-intention.
Beginners Welcome
Every movement is scalable. Tell your coach any injuries and they'll adjust springs, resistance, and range for you.