First Class Guide
New to F45 Training?
Here's exactly what to expect on your first day.
What to Wear
Athletic clothes you can move in, cross-training or running shoes, and layers for warm-up and cool-down.
What to Bring
A water bottle, a sweat towel, and your energy. Everything else — equipment, coaching, playlist — is provided.
When to Arrive
Arrive 10–15 minutes early so we can check you in, tour the floor, and walk you through the workout stations.
The 45-Minute Workout
Every class is different — cardio, strength, or hybrid — but always 45 minutes of coached team training in a circuit format.
Modifications
Every movement can be scaled up or down. Tell your coach any injuries or limitations so we can tailor it for you.